12/19/2022 0 Comments The Health Benefits of CyclingWith a bachelor's degree in business administration and accounting from California State University and an MBA from the University of Southern California, James "Jim" Kasim is an experienced Certified Public Accountant. Since 2010, James Kasim has been the managing director and chief financial officer for Crossroads Capital Group. Outside work, he enjoys riding his road bike and is an avid cyclist.
Cycling is a great way to get around, whether commuting to work or going for a leisurely ride on the weekend. Not only is it good for the environment, but it's also good for your health. Here are just a few of the many benefits of cycling. Regular cycling can reduce your risk of heart disease. When you cycle, your heart rate increases, and you breathe faster, which gives your heart a workout and improves its overall function. Additionally, cycling can help to reduce blood pressure and lower cholesterol levels. Cycling also has benefits for the muscles and joints. Because it is a low-impact activity, cycling puts minimal stress on the bones and joints. This makes it an ideal exercise for people with arthritis or osteoporosis. Moreover, regular cycling can help to improve muscle strength and flexibility. Cycling is a great option if you're looking to shed a few pounds. It burns calories, helps to boost your metabolism, and reduces body fat. Just an hour of moderate-intensity cycling can burn up to 300 calories. Cycling isn't just good for your physical health but also for your mental health. It can help to reduce stress levels, improve sleep quality, and increase levels of happiness and well-being. Additionally, time spent outdoors in nature has been linked with reduced anxiety and depression.
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March 2021
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